Because of you, your support and many success stories, we have grown this year.
We started by expanding the gym, adding a Class area and Wellness Center. Dr. Todd Turnbell has been teaching the yoga and Aikido classes, and helped so many of you with sports injuries, knees, shoulders, and a myriad of muscle problems. He has been a terrific addition to the gym.
We added several pieces of cardio, including more treadmills, bikes, and ellipticals. And I am pleased to announce that we will have a new slate of classes for the new year. Both morning and evening, aerobics, yoga, boot camps, and some new challenging group fitness classes.
We are also offering new, FREE, workshops to help in other areas. Check out our Stress Relief workshop on Tuesday evenings. I will be adding more next month and our goal is to help you all with areas such as nutrition, eating out, digestion, stress, easy exercises you can do at home, and many others. Your ideas are welcome!
So let us know how we can make next year even better for you.
Carpe Diem!
George