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	<title>Giants Gym</title>
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	<link>http://giantsgym.com</link>
	<description>Portland&#039;s Locally Owned and Operated Gym Since 1983</description>
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		<title>The Biggest Winner &#8211; Lose Weight For Charity!</title>
		<link>http://giantsgym.com/2012/04/20/biggest-winner-lose-weight-charity/</link>
		<comments>http://giantsgym.com/2012/04/20/biggest-winner-lose-weight-charity/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:16:54 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=491</guid>
		<description><![CDATA[&#160;]]></description>
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		<title>Giants Gym on the news</title>
		<link>http://giantsgym.com/2012/04/13/giants-gym-news/</link>
		<comments>http://giantsgym.com/2012/04/13/giants-gym-news/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 14:56:10 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=474</guid>
		<description><![CDATA[Check out the gym and our own Mark Eisenhart on the KGW news. Way to go Mark!]]></description>
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		<title>Member Appreciation Night and Upcoming Events!</title>
		<link>http://giantsgym.com/2012/04/04/434/</link>
		<comments>http://giantsgym.com/2012/04/04/434/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:15:51 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Wed. April 11th – Member Appreciation Night  Join us for a fun-filled evening to celebrate our members and open our doors to the public! Free food and drink, raffle drawings, gym tours, and a special guest presentation (info below)! Check &#8230; <a href="http://giantsgym.com/2012/04/04/434/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>You can Change the way you eat.</title>
		<link>http://giantsgym.com/2012/04/04/change-eat/</link>
		<comments>http://giantsgym.com/2012/04/04/change-eat/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:05:50 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=432</guid>
		<description><![CDATA[     I wanted to let you know WHY it is so hard to change the way you eat.  It has to be a process, not a diet.  A long term solution that works for you.  Dopamine: why “just one &#8230; <a href="http://giantsgym.com/2012/04/04/change-eat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What We Offer</title>
		<link>http://giantsgym.com/2011/02/18/zumba-sighting-at-giants-gym/</link>
		<comments>http://giantsgym.com/2011/02/18/zumba-sighting-at-giants-gym/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:12:03 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=62</guid>
		<description><![CDATA[All memberships at Giants Gym include: Full Access,  Open 24 hours a day, 7 days a week Free Custom Workouts with Activtrax System Free Monthly Consultation with a Personal Trainer Free Newsletter with Health Tips and Special Discounts Free Classes &#8230; <a href="http://giantsgym.com/2011/02/18/zumba-sighting-at-giants-gym/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Thank You for helping Make Giants Gym the best in Portland!</title>
		<link>http://giantsgym.com/2010/12/07/thank-you-for-helping-make-giants-gym-the-best-in-portland/</link>
		<comments>http://giantsgym.com/2010/12/07/thank-you-for-helping-make-giants-gym-the-best-in-portland/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 05:49:28 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=60</guid>
		<description><![CDATA[Because of you, your support and many success stories, we have grown this year. We started by expanding the gym, adding a Class area and Wellness Center. Dr. Todd Turnbell has been teaching the yoga and Aikido classes, and helped &#8230; <a href="http://giantsgym.com/2010/12/07/thank-you-for-helping-make-giants-gym-the-best-in-portland/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Let the Feast Begin!</title>
		<link>http://giantsgym.com/2010/11/22/let-the-feast-begin/</link>
		<comments>http://giantsgym.com/2010/11/22/let-the-feast-begin/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 16:29:22 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[holiday eating]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=58</guid>
		<description><![CDATA[Many of you dread the upcoming holiday season. Unending plates of goodies at work brought in by your co-workers (they don&#8217;t want them at home either), multiple family dinners, parties, and Aunt Jane&#8217;s famous cookies and brownies that she always &#8230; <a href="http://giantsgym.com/2010/11/22/let-the-feast-begin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Tips for Fall Fitness</title>
		<link>http://giantsgym.com/2010/10/22/10-tips-for-fall-fitness/</link>
		<comments>http://giantsgym.com/2010/10/22/10-tips-for-fall-fitness/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 17:02:32 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=56</guid>
		<description><![CDATA[1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to &#8230; <a href="http://giantsgym.com/2010/10/22/10-tips-for-fall-fitness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Let Weight Gain Ruin Your Vacation</title>
		<link>http://giantsgym.com/2010/07/18/dont-let-weight-gain-ruin-your-vacation/</link>
		<comments>http://giantsgym.com/2010/07/18/dont-let-weight-gain-ruin-your-vacation/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:45:12 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=54</guid>
		<description><![CDATA[A summer trip is easily one of the most anticipated events of the year-the chance to get away from work and to relax with your loved ones is priceless. With all of the excitement, it&#8217;s not surprising that most people &#8230; <a href="http://giantsgym.com/2010/07/18/dont-let-weight-gain-ruin-your-vacation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Inbox Question: Fast Solution to Weight Loss?</title>
		<link>http://giantsgym.com/2010/07/08/inbox-question-fast-solution-to-weight-loss/</link>
		<comments>http://giantsgym.com/2010/07/08/inbox-question-fast-solution-to-weight-loss/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:21:42 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://giantsgym.com/?p=52</guid>
		<description><![CDATA[Hey everyone, George here. I&#8217;ve been getting a lot of emails asking if we have a fast solution to help with the shrinking of the waist, hips and buns area: While there is no quick fix (I don&#8217;t care what &#8230; <a href="http://giantsgym.com/2010/07/08/inbox-question-fast-solution-to-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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